Are you worried about falling?
Would you like to improve your balance?
JOIN THE PROGRAM:
To make your legs stronger and keep your bones healthy
To know more about how to prevent falls
FOR PEOPLE 65 YEARS AND OVER:
- • A group exercise program focused on preventing falls
- • A series of easy exercises
- • Run by a certified professional
- • Twice a week (with a pre and post assessment) x 12 weeks
- • Each session is one hour long
- • Advice on how to avoid falls in your home
- • Transportation may be available if needed
CONTACT US
For more information and class locations call:
Tel.: 613-747-8787 • Monday to Friday: 9:30am to 1:30pm